PCOS, goal interference, and reluctant diet changes

Last week was just a bad week. I have those from time to time, and I’m growing more accepting of that fact — and better at extending grace to myself — now that I’m past 40. Still, it’s really annoying to have stuff that needs to get done and lack the energy or mental clarity to do it. On the bright side, spending last week feeling vaguely ill has finally helped to convince/motivate me to get my diet back under control, since probably at least 99% of what was wrong with me could be traced to not eating healthy enough.

Seriously, I’ve been doing some research on my various chronic ailments and diet, and basically I’m not supposed to be eating any of the stuff I’ve been living on lately. I already knew that PCOS causes issues with insulin resistance and that I should be eating a low glycemic-index diet and not nearly so much bread (I’ve been eating a ton of bread, y’all) or sugar (hello, Halloween candy!). But apparently the fact that I have both PCOS and hypothyroid means it’s highly likely that I have Hashimoto’s thyroiditis, which is an autoimmune disease that’s been linked to gluten intolerance. Yet more reasons for me to avoid bread. Excuse me while I cry into my pumpkin spice flavored English muffin.

And then this short podcast offered compelling reasons why dairy is also horrible for anyone with PCOS. The gist of it is that any animal-based milk contains natural growth hormones that stimulate androgen production and make PCOS symptoms worse. Also, despite the fact that dairy is considered a low-glycemic source of protein, it actually causes blood sugar to spike about as much as bread or sugar.

So lately, this is what my diet has looked like: for breakfast, an English muffin with peanut butter and a glass of milk; for lunch, tuna salad with cottage cheese mixed in on two slices of toast; a cup of yogurt in the afternoon; and something involving meat, veggies and some form of cheese for dinner.

Can you see a few problems there? No wonder I feel like crap half the time.

Of course, this is the worst time of year to try and start a new healthy eating regimen, with Halloween and the holidays right around the corner. And I’m actually dealing somewhat better with the idea of cutting out bread and sugar than I am with giving up cheese. But I’m really tired of not feeling well and it would be nice to actually have the energy to go after my goals.

I like that the podcast I linked above pointed out that it’s not like I have celiac disease or anything, so the occasional indulgence won’t kill me. That’s good to remember, because so many of my favorite things have either gluten or dairy or both. Off the top of my head, that list includes pizza, egg rolls, cookies, breakfast toast, beer, grilled cheese sandwiches and ice cream. Sure, there are gluten-free alternatives to all that stuff, but it tends to cost twice as much and often tastes half as good as the real thing.

At any rate, I’m going to need to do some more researching and planning on all of this. If you follow me on Pinterest, don’t be surprised to see an influx of PCOS and health food related pins showing up on your home page.

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